| Date | Sunday Jan. 24th 2010 |
| Time started | 14:00 |
| Average speed** | 7.5kmph |
| Total time taken** | 40 minutes |
| Showers taken | 1 |
| Food now needed | Lots |
| Sleep now needed | More |
| The feeling of finally realising I CAN do a 5k run | Priceless |
M
* Given from treadmill
** Calculated from average speed given
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