Been a while away from the gym. I am ashamed. But went earlier today and was good. 1km ran comfortably. Bit of arms and legs after good stretch, then another 500m run.
Decided to focus on distance rather than time when running. Since I'll be running 40km not 10 hours (I hope) I thought it made a bit more sense to do it this way.
The training must continue.
M
Sunday 19 July 2009
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