TRAINING#011 The gym redefined

Ok, so my second gym session went well. I've set myself a regular routine:

- 5 minutes jogging @ 7.5kmph / 1% incline
- 3x 10 leg extensions @ 10kg (each leg)
- 3x 10 bicep curls @ 5kg
- 3x 10 leg curls @ 10kg (each leg)
- 3x 10 chest presses @ 10kg
- 50 pull downs @ 15kg
- 5 minutes jogging @ 7.5kmph / 1% incline

Need to do legs then arms then back to legs, etc. But it's to be refined as I go.

Oviously I'll increase my time/weights as I go, but going to keep building it slowly. Injures I do not want!

M