My first 5k

Date	Sunday Jan. 24th 2010
Time started	14:00
Average speed**	7.5kmph
Total time taken**	40 minutes
Showers taken	1
Food now needed	Lots
Sleep now needed	More
The feeling of finally realising I CAN do a 5k run	Priceless

M


* Given from treadmill
** Calculated from average speed given

New training PB... Sort of

10 minutes with an average speed of 9.3km. Less time at a faster pace. Hopefully can get to around 9.5-10kmph and then start increasing my time.

Also did about 15 minutes of weights. Think I'm starting to see slight changes in my body. Should document it with photos... We'll see.

M